Crossfit Garage – CrossFit View Public Whiteboard Metcon EMOM 16 (AMRAP – Reps) 16 minutes (Alternating): Min 1) 200 m run Min 2) 50 DU Min 3) 15/12 Calorie Bike MIn 4) Max Strict pull-ups Repeat 4 times through**Scale the run distance, sub DU with SU, and sub strict for kipping or ring rows, if...Read More
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