Crossfit Garage – CrossFit View Public Whiteboard Metcon Row S2O T2B (Time) 500m Row 15 S2O 135/95 30 T2B 15 S2O 135/95Scaling tips: S2O – use 65-70% of 1RM for C+J or Push Jerk T2B – knee raises, K2E Metcon Max Double-Unders (AMRAP – Reps) Max set of Unbroken Double-Unders**Rest 5 minutes following the Metcon...Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Forgotten noodles (Time) 5 rounds for time: 9 Front squats from floor 135/95 3 BMU 20 Wall balls 20/14 7 Burpees over bar Time cap 25 minutes Reference Front SquatRead More

Crossfit Garage – Summer Strength View Public Whiteboard Weightlifting Deadlift (1 set of 5 @ 75%) Shoulder Press (1 set of 5 @ 75%) Back Extension (3×10) Pull-ups (3×10)Read More

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Z Press (3×2) 3 sets of 2 using 85% of current 1RM Shoulder Press Reference Shoulder Press Metcon Run HSPU interval (3 Rounds for reps) With a 3min running clock: Run 400m AMRAP HSPU rest 2min x3Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon (Calories) 18 Min AMCAP As many rower calories as possible Every 2 min 5 T2B 10 Wallballs (20/14) 5 KBS (70/53)Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon No Partner Saturday (Just Kidding) (Time) 400 Meter Run 40 WB’s 20/14 40 Hang Power Clean 95/65 40 Pull Ups 40 Deadlift 95/65 40 Push Ups 40 Box Jumps 24/20 40 KBS 53/35 40 T2B 40 Air Squats 40 Hang Power Snatch 95/65 40 Double Unders 40...Read More

Crossfit Garage – Summer Strength View Public Whiteboard Weightlifting Back Squat (1 set of 10 @ 75%) Bench Press (1 set of 5 at 75%) Power Clean (1 set of 5 at 75%)Read More

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Back Squat (5×5) 5 sets of 5 below parallel back squats at 65% of your current 1RM. Some may not be accurate or updated, but use what data you have in Wodify ***After completing these 5 sets, REST 3 minutes, then begin the Deficit Deadlift Weightlifting Deficit...Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Metcon (Time) Buy-In 1000m Row Then, 4 Rounds: 10 Push Jerk @ 60% current 1RM 20 Alternating DB Hang Power Snatch 55/35 30 DU Rx+ Push Jerk 75% 1RM DB: 65/50 SU: 2:1 ratio Reference 1000m Row (Time) Max Effort 1000m Row Push JerkRead More

Crossfit Garage – Summer Strength View Public Whiteboard Weightlifting Deadlift (1 set of 7 at 85%) Shoulder Press (1 set of 7 at 85%) Back Extension (3×10) Pull-ups (3×10)Read More