Crossfit Garage – CrossFit

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Metcon (Time)

Get Your Rest

For Time

15/12 Cal Echo

9 Shoulder to Overhead 135/85

== 1 min rest ==

100 Double-unders

== 1 min rest ==

15/12 Cal Echo

9 Shoulder to Overhead 135/85

== 1 min rest ==

30 Wallballs 20/14

== 1 min rest ==

15/12 Cal Echo

9 Shoulder to Overhead 135/85