Crossfit Garage – CrossFit

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Weightlifting

Clean Complex Pull and Hang (1×1)

1 Clean Pull + 2 Hang Squat Cleans
Record heaviest weight for this complex

Metcon

12 AMRAP box cal clean (AMRAP – Rounds and Reps)

10 box jumps 24/20

12/10 calorie row

10 power cleans @ 60% 1RM

Rx+

30/24 box

power clean @ 80% 1RM