07242019

23
Jul

07242019

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

Row and Press times 3 (Time)

3 Rounds

25/20 cal Row

15 Push Press 115/80

Rx+

135/95

Metcon

Washboard Wednesday (No Measure)

4 Rounds:

30 Abmat Sit-Ups

20 Plate Heel Touches

10 Second Hanging Knee Raise