Crossfit Garage – CrossFit
Metcon
Row and Press times 3 (Time)
3 Rounds
25/20 cal Row
15 Push Press 115/80
Rx+
135/95
Metcon
Washboard Wednesday (No Measure)
4 Rounds:
30 Abmat Sit-Ups
20 Plate Heel Touches
10 Second Hanging Knee Raise
3 Rounds
25/20 cal Row
15 Push Press 115/80
Rx+
135/95
4 Rounds:
30 Abmat Sit-Ups
20 Plate Heel Touches
10 Second Hanging Knee Raise