Crossfit Garage – CrossFit

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Metcon

“McG” (Time)

For Time:
30 medball burpees (performed like a barbell burpee, but with medball)
400m run w/ medball
30 medball situps
400m run w/ medball
30 medball overhead lunges
400m run w/ medball
30 wall ball shots
400m run w/ medball
30 medball burpees
WB: 20/14

* Burpees are performed by jumping over the wallball