07252019

24
Jul

07252019

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

“McG” (Time)

For Time:
30 medball burpees (performed like a barbell burpee, but with medball)
400m run w/ medball
30 medball situps
400m run w/ medball
30 medball overhead lunges
400m run w/ medball
30 wall ball shots
400m run w/ medball
30 medball burpees
WB: 20/14

* Burpees are performed by jumping over the wallball