07292019

28
Jul

07292019

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

Fran Plus (Time)

21-15-9

Calorie Echo Bike

Thrusters 95/65

Pull-ups

Push-ups

Abmat Sit-ups
Coaches: Stagger athletes as necessary. Sub rowing for bike for larger classes if needed.

Calories on rower: 25-19-13