Crossfit Garage – CrossFit View Public Whiteboard Metcon Row S2O T2B (Time) 500m Row 15 S2O 135/95 30 T2B 15 S2O 135/95Scaling tips: S2O – use 65-70% of 1RM for C+J or Push Jerk T2B – knee raises, K2E Metcon Max Double-Unders (AMRAP – Reps) Max set of Unbroken Double-Unders**Rest 5 minutes following the Metcon...Read More

Crossfit Garage – Summer Strength View Public Whiteboard Weightlifting Back Squat (1 set of 5 @ 85%) Bench Press (1 set of 5 @ 85%) Power Clean (1 set of 5 @ 85%)Read More