Crossfit Garage – CrossFit

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Metcon

Leg ladder (AMRAP – Reps)

Ascending ladder

3,6,9,12,15,…

AMRAP 15

Box jump 24/20

KBS 53/35

Back Squat 95/65

30 Single unders

Rx+

Box jump 30/24

KBS 70/53

Back squat 135/95

30 DU
**Please note: the bar for back squat should come from the floor – (not the rack) – so adjust weight accordingly