07192019

18
Jul

07192019

Crossfit Garage – CrossFit

View Public Whiteboard

Weightlifting

Power Clean (1×3)

Take the first 15-20 minutes of class to find a heavy triple. Aim for a touch-and-go transition rather than fully dropping the bar between reps. Log your heaviest set of 3

Metcon

“Bran” (Time)

For Time

21-15-9

Thrusters 115/80#

Bar facing burpees