Crossfit Garage – CrossFit
Weightlifting
Power Clean (1×3)
Take the first 15-20 minutes of class to find a heavy triple. Aim for a touch-and-go transition rather than fully dropping the bar between reps. Log your heaviest set of 3
Metcon
“Bran” (Time)
For Time
21-15-9
Thrusters 115/80#
Bar facing burpees