07232019

22
Jul

07232019

Crossfit Garage – CrossFit

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Metcon

JB0 Version (AMRAP – Rounds and Reps)

28 Minute AMRAP

12 OHS

2 Rope Climbs

12 Bench Press

RX 115/85

RX+ 135/105
Complete with a partner. Split up barbell reps as necessary, but if both athletes are capable of rope climbs, make sure each athlete completes one climb per round. Scale the weight as needed