Crossfit Garage – CrossFit
Metcon
JB0 Version (AMRAP – Rounds and Reps)
28 Minute AMRAP
12 OHS
2 Rope Climbs
12 Bench Press
RX 115/85
RX+ 135/105
Complete with a partner. Split up barbell reps as necessary, but if both athletes are capable of rope climbs, make sure each athlete completes one climb per round. Scale the weight as needed