Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Power Clean (1×3) Take the first 15-20 minutes of class to find a heavy triple. Aim for a touch-and-go transition rather than fully dropping the bar between reps. Log your heaviest set of 3 Metcon “Bran” (Time) For Time 21-15-9 Thrusters 115/80# Bar facing burpeesRead More

Crossfit Garage – Summer Strength View Public Whiteboard Weightlifting Back Squat (1 set of 3 @ 90-95%) Shoulder Press (1 set of 3 @ 90-95% ) Deadlift (1 set of 3 @ 90-95%)Read More