Crossfit Garage – CrossFit View Public Whiteboard Metcon The Hateful Eight (Time) With a Partner: 8 Rounds: 8 Push-Ups 8 GHD Sit-Ups 8 Air Squats 8 Pull-Ups 8 Deadlifts 95/65 8 Hang Power Cleans 95/65 8 Shoulder-to-Overhead 95/65 8 Calorie RowDivide up reps as necessaryRead More
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