Crossfit Garage – CrossFit View Public Whiteboard Weightlifting This is the important part today. Spend as much or all your time here. Fix your form and lift heavy Snatch (1×3) SQUAT – working on form/technique today, doing 3 consecutive reps at same weight Metcon 100 Burpees (Time) For Time: 100 Burpees Reference Squat Snatch please...Read More

Crossfit Garage – Summer Strength View Public Whiteboard Weightlifting Back Squat (1 set of 7 at 85%) Bench Press (1 set of 7 at 85%) Power Clean (1 set of 7 at 85%)Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65# Metcon Nancy Altered (Time) Nancy Altered 4 Rounds for time of: 400m Run 15 x Overhead Squats, 60% of 1RM RX+ 5 Rounds for time of: 400m Run 15 x Overhead Squats,...Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 20 2 BMU or 6 C2B (counts as 2 reps) 10 dumbbell push press 50/35 (2 dumbbells) 40 double undersRead More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Friday (Partner) (Time) Row 1944 Then, 6 Rounds of: 30 Burpees 30 Abmat Sit Ups 30 DU 30 Walking Lunges 45 Minute Time CapRead More

Crossfit Garage – Summer Strength View Public Whiteboard Weightlifting Back Squat Bench Press Power CleanRead More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Run Cindy Run (Time) For time: 5 rounds of cindy Run 400m 4 rounds of cindy Run 400m 3 rounds of cindy Run 400m 2 rounds of cindy Run 400m 1 round of cindyRead More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Freedom 1776 (Time) In Teams of 3, complete 1776 reps of your choice. You may not, as a team, do more than 200 reps in any exercise, and everyone must do at least 10 reps of each exercise (unless injury prevents it). Buy in: 400 m run...Read More

Crossfit Garage – Summer Strength View Public Whiteboard Weightlifting Shoulder Press Deadlift Back Extension (3×10) Pull-ups (3×10)Read More

Crossfit Garage – Bootcamp View Public Whiteboard Metcon Bootcamp (Time) 400 Meters Lunges every 10 Lunges stop and 5 PressesRead More