Crossfit Garage – CrossFit

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Metcon

The Hateful Eight (Time)

With a Partner:

8 Rounds:

8 Push-Ups

8 GHD Sit-Ups

8 Air Squats

8 Pull-Ups

8 Deadlifts 95/65

8 Hang Power Cleans 95/65

8 Shoulder-to-Overhead 95/65

8 Calorie Row
Divide up reps as necessary