SS – BS, SP, BE, PU, DL

18
Jul

SS – BS, SP, BE, PU, DL

Crossfit Garage – Summer Strength

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Weightlifting

Back Squat (1 set of 3 @ 90-95%)

Shoulder Press (1 set of 3 @ 90-95% )

Deadlift (1 set of 3 @ 90-95%)