Crossfit Garage – CrossFit

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Skills

Handstand Walk Practice (No Measure)

EMOM 10

min 1) 15/12 cal row

min 2) HS Walk

Metcon

AMRAP Push Dead Goblet (AMRAP – Rounds and Reps)

AMRAP 8:

10 Goblet Squats 53/35

8 Push-Ups

6 Deadlift @ 65% 1RM

Reference

Deadlift