Crossfit Garage – CrossFit Warm-up (No Measure) AMRAP X 7 200m run 10 Samson Lunges 10 PVC Pass Throughs 10 PVC Overhead Squats Weightlifting DBL DB Bulgarian Split Squat (4×6/leg) (Heavier than last week) Metcon Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#last tested 6/9 Bright Spot 400m...Read More

Crossfit Garage – CrossFit Warm-up (No Measure) 2 Rounds: 10 Banded Good Mornings 10 Kip Swings 10 Hollow Rocks Review Deadlift Clusters: 3-3-3 (20 sec between) 2-2-2 (20 sec between) Weightlifting Deadlift Clusters 4 Sets: 2-2-1 (20 sec between mini sets) -Rest 2:30 between total sets- Metcon Fran but Not (Time) 21-15-9 Deadlifts (225/155) T2B...Read More

Crossfit Garage – Remote Coaching Warm-up Warm-up (No Measure) AMRAP X 8 8 Cal Row 8 Barbell SDHP 8 Strict Press 8 Step-Ups Weightlifting E2MOM X 5 E2MOM X 5 5 DB Push Press 5 Tuck Jumps 5 Single DB Thruster Metcon “Remote Fight Gone Bad” (AMRAP – Reps) “Remote Fight Gone Bad” 3 rounds:...Read More

Crossfit Garage – CrossFit Warm-up (No Measure) EMOM X 8 Minute 1: 45 sec Bike Minute 2: :50 Banded Front Rack Stretch (side) Minute 3: 10 Scap Pull-ups Minute 4: 10 Elbow Rotations Weightlifting EMOM X 12 Minute 1: 10 Strict Pull-Ups Minute 2: 5 Hang Power Cleans Minute 3: :45 Suitcase Hold Metcon Echo...Read More

Crossfit Garage – CrossFit Warm-up (No Measure) AMRAP X 8 10 Single Arm DB Floor Press (R Arm) 10 Single Arm DB Floor Press (L Arm) 10 Goblet Squat (1 sec pause) 10 Groiners 10 Deadbugs Review Floor Press, Into.. 1×10 w/ Light Load 1×8 w/ Light-Moderate Load Weightlifting Floor Press (1×10) 15 Minutes to...Read More

Crossfit Garage – CrossFit Warm-up Warm-up (No Measure) 5 RDS of “Rowling” RD 1 Penalty-Up-downs RD 2 Penalty-Mountain Climbers RD 3 Penalty-Tuck Jumps RD 4 Penalty-V-Ups RD 5 Penalty-Broad Jumps Metcon Metcon (AMRAP – Rounds and Reps) AMRAP X 30 50/40 Cal Row 20 Hollow Rocks 20 Superman 20 Broad Jumps Cool Down 1:30 Feet...Read More

Crossfit Garage – CrossFit It is not what it seems (Time) 10 Rounds for Time 33 Unbroken Double-unders (2:1 SU) 27 Air-squats 200m Run 15 Thrusters (75/55) 9 Push-upsRead More

Crossfit Garage – CrossFit Warm-up (No Measure) 400m Jog, Into… 1 Round: 10 PVC Pass Throughs 10 Snatch Grip DL 10 Step-Ups 10 PVC Around the Worlds 10 Hang Muscle Snatches 10 Box Jumps/Step-Ups Metcon Metcon (Time) 30 RFT w/ Partner (I go, You go): 100 m run 5 Hang Power Snatch (95/65) 5 Box...Read More

Crossfit Garage – CrossFit Warm-up Warm-up (No Measure) – Banded Front Rack Stretch (1:00/arm) 2 Rounds: 8 Scap Pull-Ups 8 (4/4) Single Arm Hang DB Clean 10 Wrist Rotations (5 clockwise, 5 counterclockwise) :20 Tall Plank Hold Empty Bar: 5 Clean Grip DL 5 Hang Muscle Cleans 10 Elbow Punches 5 Hang Power Cleans Weightlifting...Read More

Crossfit Garage – CrossFit Warm-up (No Measure) AMRAP X 7 10 Strict Press 10 Barbell Good Mornings 8/6 Cal Bike Review Deadlift Clusters, Into.. 4-4-4 (20 sec between) 3-3-3 (20 sec between) Weightlifting Deadlift Clusters 4 Sets: 2-2-2 (20 sec between mini sets) -Rest 2:30 between total sets- Metcon DL Strict Echo (AMRAP – Rounds...Read More