Crossfit Garage – CrossFit Warm-up (No Measure) AMRAP X 7 200m run 10 Samson Lunges 10 PVC Pass Throughs 10 PVC Overhead Squats Weightlifting DBL DB Bulgarian Split Squat (4×6/leg) (Heavier than last week) Metcon Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#last tested 6/9 Bright Spot 400m...Read More