Crossfit Garage – Remote Coaching Warm-up Warm-up (No Measure) AMRAP X 8 8 Cal Row 8 Barbell SDHP 8 Strict Press 8 Step-Ups Weightlifting E2MOM X 5 E2MOM X 5 5 DB Push Press 5 Tuck Jumps 5 Single DB Thruster Metcon “Remote Fight Gone Bad” (AMRAP – Reps) “Remote Fight Gone Bad” 3 rounds:...Read More