Crossfit Garage – CrossFit

Warm-up (No Measure)

400m Jog, Into…

1 Round:

10 PVC Pass Throughs

10 Snatch Grip DL

10 Step-Ups

10 PVC Around the Worlds

10 Hang Muscle Snatches

10 Box Jumps/Step-Ups

Metcon

Metcon (Time)

30 RFT w/ Partner (I go, You go):

100 m run

5 Hang Power Snatch (95/65)

5 Box Jumps (24/20)

Rx+ 115/75lbs
40 min cap

Bright Spot

100m Run (Time)

Hang Power Snatch

Box Jumps

Cool Down

1:00/Side Standing Calf Stretch