Crossfit Garage – CrossFit Warm-up Warm-up (No Measure) – Banded Front Rack Stretch (1:00/arm) 2 Rounds: 8 Scap Pull-Ups 8 (4/4) Single Arm Hang DB Clean 10 Wrist Rotations (5 clockwise, 5 counterclockwise) :20 Tall Plank Hold Empty Bar: 5 Clean Grip DL 5 Hang Muscle Cleans 10 Elbow Punches 5 Hang Power Cleans Weightlifting...Read More
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