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Call us:
678-654-7796
Call us
Text us
Drop In
Free No Sweat Intro
Get Started
About
What We Offer
Schedule
Rates
WOD
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Day
April 19, 2022
Thursday, April 21
April 19, 2022
Siteplicity
WOD
0
Crossfit Garage – CrossFit Warm-up (No Measure) AMRAP X 7 10 Strict Press 10 Barbell Good Mornings 8/6 Cal Bike Review Deadlift Clusters, Into.. 4-4-4 (20 sec between) 3-3-3 (20 sec between) Weightlifting Deadlift Clusters 4 Sets: 2-2-2 (20 sec between mini sets) -Rest 2:30 between total sets- Metcon DL Strict Echo (AMRAP – Rounds...
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