Crossfit Garage – CrossFit Warm-up (No Measure) EMOM X 6 Minute 1: 6 Good Mornings Minute 2: 6 Up-Downs + 4 Step-Ups Minute 3: 6 Scorpions Weightlifting 5 Burpees + 2 Deadlift (6×1) Every :90 x 6 sets *Building* Metcon DL Burp Box Over (Weight) EMOM X 15 Minute 1: 5 Deadlift (Athlete’s Choice) Minute...Read More

Crossfit Garage – CrossFit Warm-up (No Measure) AMRAP X 3 5 Muscle Cleans 5 Push-Up to Pike 5 Air Squats w/ 2 sec Pause -Rest 1 min- AMRAP X 3 5 Power Cleans (With Light Load) 5 Push-Ups 5 Jump Squats Weightlifting Floor Press (4×8 ) @ 85% of 10RM Metcon The Chief (AMRAP –...Read More

Crossfit Garage – CrossFit Warm-up (No Measure) AMRAP x 7 200m row (increase pace each round) 200m run (increase pace each round) 10 Straight Leg Sit-Ups 10 PVC Superman Pass Throughs Gymnastics EMOM X 10 EMOM X 10 Min 1-2: :20 Hollow Hold +:20 Superman Hold Min 3-4: 8 Small, Tight Kip Swings Min 5-6:...Read More

Crossfit Garage – CrossFit Warm-up (No Measure) 2 Rounds: 25 Single Unders —> Double Unders 10 PVC Pass Throughs 10 PVC Around the Worlds 5 PVC OH Squats :20 Low Squat Hold/ Ankle Stretch Empty Bar: 3-5 reps Snatch DL Down Shrug Down Shrug w/ elbows Muscle Snatch OH Squat Hang Squat Snatch Squat Snatch...Read More

Crossfit Garage – Remote Coaching Warm-up Warm-up (No Measure) AMRAP X 7 25 Single Unders/Double Unders 10 PVC Pass Throughs 10 PVC Around the Worlds 10 PVC OH Squats 10 Cossack Squats Weightlifting Snatch (1×1) 20 MINS TO BUILD TO 1RM SNATCH Metcon Metcon (Time) For Time: 30-20-10 Power Snatch (75/55lbs)(34/25kg) 100-75-50 Double Unders 11...Read More

Crossfit Garage – CrossFit Warm-up Warm-up (No Measure) AMRAP X 7 10/8 Cal Bike 5 Plank Walkouts 10 Banded Good Mornings Weightlifting Good Mornings (3×10 ) @ Moderate Weight Metcon Metcon (Weight) EMOM X 8 6/4 Cal Bike + 1 DL (255/165bs) (116/75kg) -Rest 2 min- EMOM X 8 6/4 Cal Bike + 1 Deadlift...Read More

Crossfit Garage – CrossFit 10’s That Never End (AMRAP – Rounds and Reps) 28 Min AMRAP 10 Bench Press (135/85) 10 2KB Front Rack Squats (35/20) 10 2KB Box Step-ups (35/20) 10 Echo CalsRead More

Crossfit Garage – CrossFit Warm-up Warm-up (No Measure) 3 RDS 200m Jog 25 Single Unders→ High Jump Single Unders→ Double Unders/:30 Attempts 10 KB Deadlift 10 Jumping Pull-Ups Metcon Metcon (AMRAP – Rounds and Reps) AMRAP X 32 W/ Partner 200 Double Unders 50 American KB Swings (53/35lbs) (24/16kg) 20 Burpee Pull-Ups LEVEL UP OPPORTUNITY:...Read More

Crossfit Garage – CrossFit Warm-up (No Measure) EMOM X 6 Minute 1: 3 Push-Up to Pike + :20 Plank Minute 2: 10 Banded Tricep Ext Weightlifting Floor Press (4×10 @ 75% of 10RM) Metcon Dip Wall Ball Mountain (AMRAP – Rounds and Reps) AMRAP X 8 10 Box Dips 50 Mountain Climbers 12 Wall Balls...Read More

Crossfit Garage – CrossFit Warm-up (No Measure) AMRAP X 8 25 Jumping Jacks 10 Single DB Sumo Deadlift 10 Alt. DB Snatches 10 Single DB Thruster 5 Inchworms (No Push-Up) Review DB Movements Metcon ‘Billie Jean’ (AMRAP – Rounds and Reps) 4 Sets, 1 min rest between (Pick up where you left off): AMRAP X...Read More