Crossfit Garage – CrossFit

Warm-up (No Measure)

2 Rounds:

10 Banded Good Mornings

10 Kip Swings

10 Hollow Rocks

Review Deadlift Clusters:

3-3-3 (20 sec between)

2-2-2 (20 sec between)

Weightlifting

Deadlift Clusters

4 Sets:

2-2-1 (20 sec between mini sets)

-Rest 2:30 between total sets-

Metcon

Fran but Not (Time)

21-15-9

Deadlifts (225/155)

T2B

Rx+ 275/185

Bright Spot

Deadlift

Toes-To-Bar

Cool Down

1:00/Arm Barbell Forearm smash

1:00/side Knees to Side Lumbar Stretch