Crossfit Garage – CrossFit

Warm-up (No Measure)

AMRAP X 7

200m run

10 Samson Lunges

10 PVC Pass Throughs

10 PVC Overhead Squats

Weightlifting

DBL DB Bulgarian Split Squat (4×6/leg)

(Heavier than last week)

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
last tested 6/9

Bright Spot

400m Run (Time)

Max Effort 400m Run

200m Run (Time)

Overhead Squat

Cool Down

1:00/Calf Stretch/Side