Crossfit Garage – CrossFit Warm-up (No Measure) 2 Rounds: 10 Banded Good Mornings 10 Kip Swings 10 Hollow Rocks Review Deadlift Clusters: 3-3-3 (20 sec between) 2-2-2 (20 sec between) Weightlifting Deadlift Clusters 4 Sets: 2-2-1 (20 sec between mini sets) -Rest 2:30 between total sets- Metcon Fran but Not (Time) 21-15-9 Deadlifts (225/155) T2B...Read More