Crossfit Garage – CrossFit Warm-up (No Measure) AMRAP X 8 10 Single Arm DB Floor Press (R Arm) 10 Single Arm DB Floor Press (L Arm) 10 Goblet Squat (1 sec pause) 10 Groiners 10 Deadbugs Review Floor Press, Into.. 1×10 w/ Light Load 1×8 w/ Light-Moderate Load Weightlifting Floor Press (1×10) 15 Minutes to...Read More