Crossfit Garage – CrossFit It is not what it seems (Time) 10 Rounds for Time 33 Unbroken Double-unders (2:1 SU) 27 Air-squats 200m Run 15 Thrusters (75/55) 9 Push-upsRead More

Crossfit Garage – CrossFit Warm-up Warm-up (No Measure) 5 RDS of “Rowling” RD 1 Penalty-Up-downs RD 2 Penalty-Mountain Climbers RD 3 Penalty-Tuck Jumps RD 4 Penalty-V-Ups RD 5 Penalty-Broad Jumps Metcon Metcon (AMRAP – Rounds and Reps) AMRAP X 30 50/40 Cal Row 20 Hollow Rocks 20 Superman 20 Broad Jumps Cool Down 1:30 Feet...Read More