Crossfit Garage – CrossFit
Warm-up (No Measure)
AMRAP X 8
10 Single Arm DB Floor Press (R Arm)
10 Single Arm DB Floor Press (L Arm)
10 Goblet Squat (1 sec pause)
10 Groiners
10 Deadbugs
Review Floor Press, Into..
1×10 w/ Light Load
1×8 w/ Light-Moderate Load
Weightlifting
Floor Press (1×10)
15 Minutes to build to 10RM
Metcon
DB Thrust HRPU Sit (AMRAP – Rounds and Reps)
AMRAP X 12
10 Single Arm DB Thrusters (R Arm) (50/35)
10 Single Arm DB Thrusters (L Arm)
15 Hand Release Push-Ups
20 Sit-Ups
Bright Spot
Hand-Release Push-ups
Sit-ups
Cool Down
3-way banded distraction shoulder stretch (:45/side)