Crossfit Garage – CrossFit

Warm-up (No Measure)

AMRAP X 8

10 Single Arm DB Floor Press (R Arm)

10 Single Arm DB Floor Press (L Arm)

10 Goblet Squat (1 sec pause)

10 Groiners

10 Deadbugs

Review Floor Press, Into..

1×10 w/ Light Load

1×8 w/ Light-Moderate Load

Weightlifting

Floor Press (1×10)

15 Minutes to build to 10RM

Metcon

DB Thrust HRPU Sit (AMRAP – Rounds and Reps)

AMRAP X 12

10 Single Arm DB Thrusters (R Arm) (50/35)

10 Single Arm DB Thrusters (L Arm)

15 Hand Release Push-Ups

20 Sit-Ups

Bright Spot

Hand-Release Push-ups

Sit-ups

Cool Down

3-way banded distraction shoulder stretch (:45/side)