Crossfit Garage – CrossFit

Warm-up (No Measure)

AMRAP X 7

10 Strict Press

10 Barbell Good Mornings

8/6 Cal Bike

Review Deadlift Clusters, Into..

4-4-4 (20 sec between)

3-3-3 (20 sec between)

Weightlifting

Deadlift Clusters

4 Sets:

2-2-2 (20 sec between mini sets)

-Rest 2:30 between total sets-

Metcon

DL Strict Echo (AMRAP – Rounds and Reps)

AMRAP X 12

3 Deadlift (255/180)

3 Strict HSPU

10/8 Cal Bike

Rx+ 315/225

Bright Spot

Deadlift

Strict Handstand Push-up

Cool Down

1:00 Alternating Between Cobra and Down Dog

Seated Strict Press

with barbell