Crossfit Garage – Remote Coaching Warm-up Warm-up (No Measure) 400m Jog Into… 2 RDS 10 PVC Pass Throughs 10 Up-Downs 10 Step-Ups 10 PVC Around the Worlds 10 Push-Up to Pike 10 Box Jumps/Step-Ups Metcon “Remote Dwight and Michael” (Time) 15 RFT 5 Burpees 5 Tuck Jumps 5 Push-Ups -Rest :30 between rds.- 30 min...Read More

Crossfit Garage – Student Strength Weightlifting Deadlift (4×3) E2MOM x 4 sets log last/heaviest set of 3 Bench Press (4×3) E2MOM x 4 sets log last/heaviest set of 3Read More

Crossfit Garage – Remote Coaching Warm-up Warm-up (No Measure) 1:00 Lunging Ankle Stretch/Side 1:00 Banded Hip Distraction/Side into.. 10 Slow Groiners 100m run 10 Boot Strappers 100m run Weightlifting Goblet Squat (3×10) Goblet Squat 3×10 (Building or add 1 second pause on 2nd set, 2 second pause on 3rd set) Metcon “Remote My Maserati Does...Read More

Crossfit Garage – CrossFit Warm-up (No Measure) 2 Rounds: 30 Single Unders → Double Unders/Double Under Attempts 10 PVC Around the World 10 Elbow Rotations —> Calf StretchRead More

Crossfit Garage – CrossFit Warm-up (No Measure) ‘Y’ Stretch, into: AMRAP X 6 10 Superman PVC Pass Throughs 10 Barbell Good Mornings 8/6 Cal Bike Metcon “Mr. Big” (AMRAP – Rounds and Reps) AMRAP X 24 10 Deadlift (225/155) 20 Hand Release-Push-ups 30/25 Calorie Bike Rx+ 275/185 Bright Spot Deadlift Hand-Release Push-ups Cool Down :30/side...Read More

Crossfit Garage – Student Strength Metcon 100m Row (Time) 100m Row 500m Row (Time) Max Effort 500m Row Weightlifting Power Clean (1×3) 10:00 to establish a set of 3 touch & go Power CleansRead More

Crossfit Garage – CrossFit Warm-up (No Measure) 2 Rounds: 8/8 Single Arm SDHP 8 Kip Swings 10 Alternating V-Ups 10 Step-Overs Empty Bar (3-5 reps): Snatch DL Down Shrug Down Shrug w/ elbows Snatch Pulls Muscle Snatch Below the Knee Snatch Power Snatch Weightlifting 1 Below the Knee Snatch + 1 Snatch (6×1) Every 2:30...Read More

Crossfit Garage – CrossFit Warm-up (No Measure) AMRAP X 8 10 Step-ups 10 KB DL 10 Samson Lunges 8 Kip Swings 5 Strict Press 30 Single Unders Metcon Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 Knees to elbows 50 Push...Read More

Crossfit Garage – Student Strength Weightlifting Back Squat (5×3) log last/heaviest set of 3 Shoulder Press (5×3) log last/heaviest set of 3Read More

Crossfit Garage – CrossFit Warm-up Warm-up (No Measure) 400m EZ Jog Into.. 3 RDS 24 Mountain Climbers 16 Plank Shoulder Taps 8 Straight Leg Sit-Ups Into.. 400m Moderate Run Metcon “Rugrat” (AMRAP – Rounds and Reps) AMRAP X 30 1200m run 5 Wall Walks 50 Sit-UpsLEVEL UP OPPORTUNITY: All runs sub 6:00 (Conditioning Focus) Cool...Read More