Crossfit Garage – CrossFit

Warm-up

Warm-up (No Measure)

400m EZ Jog

Into..

3 RDS

24 Mountain Climbers

16 Plank Shoulder Taps

8 Straight Leg Sit-Ups

Into..

400m Moderate Run

Metcon

“Rugrat” (AMRAP – Rounds and Reps)

AMRAP X 30

1200m run

5 Wall Walks

50 Sit-Ups
LEVEL UP OPPORTUNITY: All runs sub 6:00 (Conditioning Focus)

Cool Down

100m cooldown walk

Into..

1:00 Alternating between Cobra and Childs Pose

1:00/Side Couch Stretch/Side