Thursday, June 30

28
Jun

Thursday, June 30

Crossfit Garage – CrossFit

Warm-up (No Measure)

2 Rounds:

30 Single Unders → Double Unders/Double Under Attempts

10 PVC Around the World

10 Elbow Rotations

—> Calf Stretch <--- Empty Bar (3-5 reps)
Clean Grip DL

Muscle Clean

Push Press

Power Clean

Push Jerk

Weightlifting

EMOM X 12

Min 1: 8 Seated DB Strict Press (Heavier than last week)

Min 2: 1 Clean + Jerk (building)

Min 3: Rest
Score: Heaviest set of DB Strict Press

Build C+J to workout weight or slightly beyond

Metcon

“Mr. Clean” (AMRAP – Reps)

EMOM X 12

Min 1: 2 Clean and Jerks (225/155)

Minute 2: 50 Double-Unders
SU 1:1

Total possible reps: 312

Bright Spot

Clean and Jerk

Power Clean

Push Jerk

Double-Unders

Cool Down

1:00/side Thread the needle stretch