Saturday, July 2

30
Jun

Saturday, July 2

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

400m Jog

Into…

2 RDS

10 PVC Pass Throughs

10 Up-Downs

10 Step-Ups

10 PVC Around the Worlds

10 Push-Up to Pike

10 Box Jumps/Step-Ups

Metcon

“Remote Dwight and Michael” (Time)

15 RFT

5 Burpees

5 Tuck Jumps

5 Push-Ups

-Rest :30 between rds.-

30 min cap

Cool Down

1:00 Scorpion Stretch/Side

1:00 Standing Calf Stretch/Side