Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
400m Jog
Into…
2 RDS
10 PVC Pass Throughs
10 Up-Downs
10 Step-Ups
10 PVC Around the Worlds
10 Push-Up to Pike
10 Box Jumps/Step-Ups
Metcon
“Remote Dwight and Michael” (Time)
15 RFT
5 Burpees
5 Tuck Jumps
5 Push-Ups
-Rest :30 between rds.-
30 min cap
Cool Down
1:00 Scorpion Stretch/Side
1:00 Standing Calf Stretch/Side