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Drop InFree No Sweat Intro

Day

June 29, 2022

Friday, July 1

June 29, 20220
Crossfit Garage – Remote Coaching Warm-up Warm-up (No Measure) 1:00 Lunging Ankle Stretch/Side 1:00 Banded Hip Distraction/Side into.. 10 Slow Groiners 100m run 10 Boot Strappers 100m run Weightlifting Goblet Squat (3×10) Goblet Squat 3×10 (Building or add 1 second pause on 2nd set, 2 second pause on 3rd set) Metcon “Remote My Maserati Does...
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07012022

June 29, 20220
Crossfit Garage – Student Strength Weightlifting Deadlift (4×3) E2MOM x 4 sets log last/heaviest set of 3 Bench Press (4×3) E2MOM x 4 sets log last/heaviest set of 3
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