Crossfit Garage – CrossFit Couples Trip (Time) 5, 4, 3, 2, 1 Power Clean 165/115 400m Run after each set Directly into… 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 T2B or K2E Wall-ball (20/14) Push-upsRead More

Crossfit Garage – CrossFit Warm-up Warm-up (No Measure) EMOM X 8 Minute 1: 8 Banded Good Mornings + 6 Up-downs Minute 2: 25 Single Unders/Double Unders + 6 up-downs Weightlifting Clean Grip Library Deadlift E2MOM X 4 5 Clean Grip Library Deadlift (Building) Metcon “Peanut Butter and Jelly” (AMRAP – Rounds and Reps) AMRAP X...Read More

Crossfit Garage – CrossFit Warm-up (No Measure) 1:00/Side Banded Front Rack Stretch, into.. 2 Rounds: 200m run 10 Air Squats 10 Scorpions 10 Elbow Rotations 10 Strict Press Skill/Strength EMOM X 10 Minute 1: 10 Seated DB Strict Press (Heavier than last week) Minute 2: 12 Hand Release Push-UpsScore: heaviest DB used for Seated Press...Read More

Crossfit Garage – Student Strength Weightlifting Deadlift (5×3) log last/heaviest set of 3 Bench Press (5×3) log last/heaviest set of 3Read More

Crossfit Garage – CrossFit Warm-up (No Measure) AMRAP X 7 250m row 10 DB DL 10 Kip Swings 10 Samson Lunges Weightlifting EMOM X 12 Minute 1: 12 T2B Minute 2: 12 Hollow Rocks + 12 Superman Minute 3: :45 DBL KB Front Rack HoldScore: heaviest KB used for FR Hold Metcon CrossFit Games Open...Read More

Crossfit Garage – CrossFit Warm-up (No Measure) 1:00 Easy Pace Bike, Into.. 2 Rounds: 10 Stationary Ham Scoops 8 Alt. Step-Ups 8 Jump Squats 5 Dead-Stop Hike Russian KBS (light), Into.. 1:00 Bike @ Moderate Pace Skills E2MOM X 5 5 Seated Box Jumps 10 Russian KB SwingsScore: heaviest set(s) of Russian KBS Metcon “Stitches”...Read More

Crossfit Garage – Student Strength Weightlifting Back Squat (5×4) log last/heaviest set of 4 Shoulder Press (5×4) log last/heaviest set of 4Read More

Crossfit Garage – CrossFit Warm-up (No Measure) AMRAP X 7 250m row 10 Bootstrapper Squats :30 Groiner/side 10 Scap Pull-Ups 2 Sets (1 with Empty Barbell, 1 w/ Light Weight): 5 Front Squats 5 Push Press 5 Thrusters Weightlifting Thruster (1×3) 15:00 to build to a heavy set of 3 Metcon Jackie (Time) For time:...Read More

Crossfit Garage – CrossFit Warm-up (No Measure) Banded Front Rack Stretch :30/side, into: AMRAP X 5 10 Pass Throughs 10 Cossack Squats 3 Up-Downs Over PVC Empty Bar: Snatch DL x 5 Down Shrug x3 Down Shrug w/ elbows x 3 Hang Muscle Snatch x 3 2 Hang Snatch + 1 Snatch (full complex) Weightlifting...Read More

Crossfit Garage – Student Strength Weightlifting Deadlift (5×4) log last/heaviest set of 4 Bench Press (5×4) log last/heaviest set of 4Read More