Call us: 678-654-7796
Call Us Text Us Drop In
Drop InFree No Sweat Intro
Call us: 678-654-7796
Call Us Text Us Drop In
Drop InFree No Sweat Intro

Day

June 27, 2022

06292022

June 27, 20220
Crossfit Garage – Student Strength Metcon 100m Row (Time) 100m Row 500m Row (Time) Max Effort 500m Row Weightlifting Power Clean (1×3) 10:00 to establish a set of 3 touch & go Power Cleans
Read More

Wednesday, June 29

June 27, 20220
Crossfit Garage – CrossFit Warm-up (No Measure) ‘Y’ Stretch, into: AMRAP X 6 10 Superman PVC Pass Throughs 10 Barbell Good Mornings 8/6 Cal Bike Metcon “Mr. Big” (AMRAP – Rounds and Reps) AMRAP X 24 10 Deadlift (225/155) 20 Hand Release-Push-ups 30/25 Calorie Bike Rx+ 275/185 Bright Spot Deadlift Hand-Release Push-ups Cool Down :30/side...
Read More