Crossfit Garage – Student Strength
Metcon
100m Row (Time)
100m Row
500m Row (Time)
Max Effort 500m Row
Weightlifting
Power Clean (1×3)
10:00 to establish a set of 3 touch & go Power Cleans
100m Row
Max Effort 500m Row
10:00 to establish a set of 3 touch & go Power Cleans