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Call us: 678-654-7796
Call Us Text Us Drop In
Drop InFree No Sweat Intro

Day

June 26, 2022

Tuesday, June 28

June 26, 20220
Crossfit Garage – CrossFit Warm-up (No Measure) 2 Rounds: 8/8 Single Arm SDHP 8 Kip Swings 10 Alternating V-Ups 10 Step-Overs Empty Bar (3-5 reps): Snatch DL Down Shrug Down Shrug w/ elbows Snatch Pulls Muscle Snatch Below the Knee Snatch Power Snatch Weightlifting 1 Below the Knee Snatch + 1 Snatch (6×1) Every 2:30...
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