Tuesday, June 28

Crossfit Garage – CrossFit

Warm-up (No Measure)

2 Rounds:

8/8 Single Arm SDHP

8 Kip Swings

10 Alternating V-Ups

10 Step-Overs

Empty Bar (3-5 reps):

Snatch DL

Down Shrug

Down Shrug w/ elbows

Snatch Pulls

Muscle Snatch

Below the Knee Snatch

Power Snatch


1 Below the Knee Snatch + 1 Snatch (6×1)

Every 2:30 x 6 sets


– Power or Squat


“Stairway to Heaven” (Time)

3 Rounds:

20 Double DB Box Step Over (50/35)(24/20″)

16 Alt. DB Snatch

12 T2B

Bright Spot

Below the Knee Snatch


Power Snatch

Double DB Box Step Over

DB Snatch


Cool Down

1:00 Forearm Stretch (:30/direction)

1:00 Elevated Pigeon Pose/Side on Box

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