Crossfit Garage – CrossFit
Warm-up (No Measure)
‘Y’ Stretch, into:
AMRAP X 6
10 Superman PVC Pass Throughs
10 Barbell Good Mornings
8/6 Cal Bike
Metcon
“Mr. Big” (AMRAP – Rounds and Reps)
AMRAP X 24
10 Deadlift (225/155)
20 Hand Release-Push-ups
30/25 Calorie Bike
Rx+ 275/185
Bright Spot
Deadlift
Hand-Release Push-ups
Cool Down
:30/side Lat Stretch on Rig