Wednesday, June 29

27
Jun

Wednesday, June 29

Crossfit Garage – CrossFit

Warm-up (No Measure)

‘Y’ Stretch, into:

AMRAP X 6

10 Superman PVC Pass Throughs

10 Barbell Good Mornings

8/6 Cal Bike

Metcon

“Mr. Big” (AMRAP – Rounds and Reps)

AMRAP X 24

10 Deadlift (225/155)

20 Hand Release-Push-ups

30/25 Calorie Bike

Rx+ 275/185

Bright Spot

Deadlift

Hand-Release Push-ups

Cool Down

:30/side Lat Stretch on Rig