Crossfit Garage – Student Strength
Weightlifting
Deadlift (4×3)
E2MOM x 4 sets
log last/heaviest set of 3
Bench Press (4×3)
E2MOM x 4 sets
log last/heaviest set of 3
E2MOM x 4 sets
log last/heaviest set of 3
E2MOM x 4 sets
log last/heaviest set of 3