Crossfit Garage – Remote Coaching Warm-up Warm-up (No Measure) 400m Jog Into… 2 RDS 10 PVC Pass Throughs 10 Up-Downs 10 Step-Ups 10 PVC Around the Worlds 10 Push-Up to Pike 10 Box Jumps/Step-Ups Metcon “Remote Dwight and Michael” (Time) 15 RFT 5 Burpees 5 Tuck Jumps 5 Push-Ups -Rest :30 between rds.- 30 min...Read More