Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

1:00 Lunging Ankle Stretch/Side

1:00 Banded Hip Distraction/Side

into..

10 Slow Groiners

100m run

10 Boot Strappers

100m run

Weightlifting

Goblet Squat (3×10)

Goblet Squat

3×10 (Building or add 1 second pause on 2nd set, 2 second pause on 3rd set)

Metcon

“Remote My Maserati Does 185” (Time)

5 RFT

200m run

8 DBL DB Front Squat

12 MIN CAP

Cool Down

1:00 Couch Stretch/Side