Crossfit Garage – CrossFit View Public Whiteboard Metcon Pick one to complete 10k Row (Time) Max Effort 10k Row 5k Row (Time) Max Effort 5k Row 10k Run (Time) Max Effort 10k Run 5k Run (Time) Max Effort 5k RunRead More

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting High-Hang Clean (1RM) This is a SQUAT clean from high hang position, which is ‘power position’. Please refer to your hang power clean data for reference on load, but keep in mind this clean is from high hang (power position), not hang (above knee). Please watch this...Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Half Murph (Time) Rx 800 m run 50 pull ups 100 push ups 150 Air Squats 800 m run (split reps however you need… Cindy perhaps) Rx+ 1 mile run 50 pull ups 100 push ups 150 air squats 1 mile run (in order) (weight vest optional...Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Linda (Time) 10-9-8-7-6-5-4-3-2-1: Deadlift ,1.5 Body Weight Bench Press, Body Weight Clean, 3/4 Body Weight*30-minute time cap* Find a fellow classmate with similar numbers and share a bench/barbells. We have a limited number of benches and barbell so if necessary, do this WOD in groups of 3...Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Tire Flippin (Time) With a partner: 21-18-15-12-9 Goblet Squats KBS Sit Ups Rest 2 Minutes, then: 15 Tire Flips (together) Rest 2 Minutes, then: 21-18-15-12-9 Air Squats KBS Sit Ups RX 53/35 RX+ 70/53 – GHDDo not wait for a tire, move around and work smarter not...Read More

Crossfit Garage – CrossFit View Public Whiteboard Back Squat (5-3-3-1-1) Spend 15 min establishing a “heavy” back squat for today. Metcon (Time) 5 Rounds for Time – One Min Rest Between Rounds 5 Back Squats at 75% of your heavy Back Squat 70 Double Unders Handstand Push-ups 8 min EMOM – max effort 20 seconds...Read More

Crossfit Garage – Bootcamp View Public Whiteboard Metcon Bootcamp (Time) 400 Meter Run 400 Meter Run 40 Air Squats 4 RoundsRead More

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Deadlift (1RM ) Metcon Metcon (No Measure) 3 Rounds: 1000m row 10 Bent Over Barbell Rows 85/55 15 Burpees***Optional short Metcon if 1RM DL is determined quicklyRead More

Crossfit Garage – Bootcamp View Public Whiteboard Metcon Bootcamp (Time) Run 400 Meters W/ WB 10 Burpees 10 Sit Ups W/WB 4 Rounds Rest 2 Minutes RepeatRead More

Crossfit Garage – Bootcamp View Public Whiteboard Metcon Bootcamp (Time) 4 Rounds 400 Meter Run 10 Goblet Squats 10 GHDSit Ups 10 Clean Presses with DB rest Row 3200 MetersRead More