Crossfit Garage – CrossFit

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Metcon

Half Murph (Time)

Rx

800 m run

50 pull ups

100 push ups

150 Air Squats

800 m run

(split reps however you need… Cindy perhaps)

Rx+

1 mile run

50 pull ups

100 push ups

150 air squats

1 mile run

(in order)

(weight vest optional 20/14)
(Split reps as necessary, however, if you are planning on doing Murph unpartitioned, use this to test it out and see how it feels )