Crossfit Garage – Bootcamp View Public Whiteboard Metcon Bootcamp (Time) 30 Calorie Row 30 Goblet Squats 6 RoundsRead More

Crossfit Garage – Summer Strength View Public Whiteboard Weightlifting Back Squat Bench Press Power CleanRead More

Crossfit Garage – Bootcamp View Public Whiteboard Metcon Bootcamp (Time) Run 400 50 Wall Balls Run 400 50 Wall Balls Run 400 50 Wall Balls Run 400Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon (Time) 45 Candles For Time 4 Rounds 11 Toes to bar 11 Dumbbell Front Squat (50/35) 11 Cal row 11 Dumbbell Snatch (50/35) 1 Deadlift (315/225)Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Partner 31 AMRAP Altered 31 Hero (AMRAP – Rounds and Reps) Altered 31 Hero – Scaled version 31 Min AMRAP 8 Thrusters at 55% 1RM 6 Pull Ups OR 18 Ring Row (scored as 6) 11 Box Jump/step 24/20 Partner 1 performs the workout listed above. Partner...Read More

Crossfit Garage – Summer Strength View Public Whiteboard Weightlifting Bench Press please have a spotter Deadlift Back Squat Only if you finish the first 2. They take priorityRead More

Crossfit Garage – CrossFit View Public Whiteboard Metcon The Seven (Time) 7 Rounds of: 7 Handstand Push-ups 7 Thrusters, 135# 7 Knees-To-Elbows 7 Deadlifts, 245# 7 Burpees 7 Kettlebell Swings, 70# 7 Pull-upsA suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009To learn...Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon The Longest Mile (Time) 4 Rounds: 10 Burpees 100m Run 10 Air Squats 100m Run 10 Push-ups 100m Run 10 Sit-ups 100m RunRead More

Crossfit Garage – Summer Strength View Public Whiteboard Weightlifting Back Squat please have a coach spot you Shoulder Press Back Extension (3×10) Pull-ups (3×10)Read More

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Bench Press (1×1) We are finding a new 1RM today! Please take most or all of class time for this, if necessary. Remember to pair up and use a spotter for 1-rep attempts Metcon AMRAP 8 (AMRAP – Rounds and Reps) 8 SA DB Push Press (each...Read More