Crossfit Garage – Bootcamp
Metcon
Bootcamp (Time)
4 Rounds
400 Meter Run
10 Goblet Squats
10 GHDSit Ups
10 Clean Presses with DB
rest
Row 3200 Meters
4 Rounds
400 Meter Run
10 Goblet Squats
10 GHDSit Ups
10 Clean Presses with DB
rest
Row 3200 Meters