Crossfit Garage – CrossFit View Public Whiteboard Metcon Tire Flippin (Time) With a partner: 21-18-15-12-9 Goblet Squats KBS Sit Ups Rest 2 Minutes, then: 15 Tire Flips (together) Rest 2 Minutes, then: 21-18-15-12-9 Air Squats KBS Sit Ups RX 53/35 RX+ 70/53 – GHDDo not wait for a tire, move around and work smarter not...Read More